Weigh In record (no journal entry) for 23 November 2021
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104.9 kg
Lost so far: 19.9 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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805 kcal
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Fat: 25.21g | Prot: 132.59g | Carbs: 1.68g.
Breakfast: Вареное Яйцо. Lunch: Куриная Грудка на Пару. Snacks/Other: Куриная Грудка на Пару, Вареное Яйцо. more...
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Losing 3.5 kg a Week
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Евгений Один's Weight History
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