Weigh In record (no journal entry) for 23 November 2021
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63.7 kg
Lost so far: 2.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1304 kcal
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Fat: 53.55g | Prot: 87.89g | Carbs: 117.79g.
Breakfast: Sayur Campuran, Telur Rebus, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ikan Tongkol, Nasi Putih. Dinner: Tropicana Slim Minyak Jagung, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur, Sayur Campuran, Haverjoy Havermout Rolled Oat. Snacks/Other: Brownies, Siantar Top Go! Potato, Tropicana Slim Sweetener , Diamond Fresh Milk, Kalbe Fitchips Honey BBQ, Stroberi. more...
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Losing 0.4 kg a Week
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Arianiainun's Weight History
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