Weigh In record (no journal entry) for 23 November 2021
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48.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1019 kcal
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Fat: 23.70g | Prot: 89.02g | Carbs: 116.21g.
Lunch: Sinti Bumbu Pecel, Jamur Kancing, Siomay, Kecambah, Tahu Kukus, Kaldu Ayam, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Siomay, Tahu Kukus, Tahu Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Ubi Jalar (Manis), L-Men Protein Crunch. Snacks/Other: Lotus Biscoff, Ubi Jalar (Manis), Roti Keju, Mangga. more...
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Gaining 0.2 kg a Week
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jesslynkwan1201's Weight History
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