|
Baru menghabiskan nanas dan semangka utk snack pagi.. semangat nunggu makan siang..
|
62.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
994 kcal
|
Fat: 28.51g | Prot: 36.73g | Carbs: 156.54g.
Breakfast: Khong Guan Malkist Crackers, Frisian Flag Kental Manis, Coffee, Watermelon, Pineapple (Extra Sweet) . Lunch: Kewpie Roasted Sesame Dressing, Green Leaf Lettuce , Carrots (with Salt, Frozen, Drained, Boiled, Cooked) , Cooked Egg White, Broccoli. Dinner: Cimory Fresh Milk Full Cream, Granola Cereal . Snacks/Other: Cooked Egg White, Pineapple (Extra Sweet) . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cutebear88's Weight History
|