Weigh In record (no journal entry) for 23 November 2021
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72.6 kg
Lost so far: 25.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1064 kcal
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Fat: 29.15g | Prot: 37.88g | Carbs: 166.49g.
Breakfast: Pisang, Mangga. Lunch: BonCabe Boncabe, Nasi Putih, Ayam Goreng, Tempe Goreng Tepung. Dinner: Nasi Putih, Bango Kecap Manis, Sate Kambing, Lalapan. Snacks/Other: Khong Guan Biskuit Coklat. more...
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Gaining 0.7 kg a Week
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dear sunshine's Weight History
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