Weigh In record (no journal entry) for 23 November 2021
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124.6 kg
Lost so far: 0 kg.
Still to go: 44.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1524 kcal
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Fat: 78.34g | Prot: 87.75g | Carbs: 110.54g.
Breakfast: Tahu Goreng, Ikan Kembung, Nasi Putih. Lunch: Bakso Daging Sapi. Dinner: Telur Ceplok, Nasi Goreng. more...
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Losing 1.4 kg a Week
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Dedy Dwi Kurniawan's Weight History
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