Weigh In record (no journal entry) for 23 November 2021
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101 kg
Lost so far: 19 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1818 kcal
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Fat: 78.06g | Prot: 152.56g | Carbs: 327.34g.
Breakfast: Ampela, Hati Ayam, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Lunch: Indomie Mi Goreng, Ikan Tongkol Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Sayur Campuran, Nasi Putih. Snacks/Other: Indomaret Kacang Koro, Pie Susu. more...
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Gaining 3.6 kg a Week
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Yuliusch's Weight History
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