Weigh In record (no journal entry) for 22 November 2021
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89.5 kg
Lost so far: 8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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849 kcal
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Fat: 42.66g | Prot: 77.28g | Carbs: 42.16g.
Breakfast: Bauducco Biscoito Integral Multigrãos, Nutrigold Pasta de Amendoim, Hortifruti Morango, Café Brasileiro Café. Lunch: Rabanito, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Seara Coxa de Frango, Pepino (con Cáscara), Natural Salads Salada Mista, Hortifruti Abacate, Pronto Light Abobrinha Italiana. Dinner: Chia, Natural Salads Salada Mista, Regina Ovo Caipira. Snacks/Other: Hortifruti Limão, Nutrigold Pasta de Amendoim, Adaptogen Whey. more...
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Losing 2.8 kg a Week
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danisha.21's Weight History
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