Weigh In record (no journal entry) for 23 November 2021
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68.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1038 kcal
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Fat: 25.43g | Prot: 24.98g | Carbs: 173.58g.
Breakfast: Energen Sereal Coklat. Lunch: Sunpride Pisang Single, Alfamart Buah Naga. Dinner: Mayonnaise , Sushi, Salmon Maki, Sushi Tei Chuka Idako. more...
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Losing 1.4 kg a Week
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affiyayuu's Weight History
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