Weigh In record (no journal entry) for 23 November 2021
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83.3 kg
Lost so far: 9.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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833 kcal
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Fat: 69.93g | Prot: 42.81g | Carbs: 6.86g.
Lunch: Горбуша Соленая, Pretto Сыр Моцарелла, Жареное Яйцо, Великолукский Мясокомбинат Фарш Домашний, Авокадо Авокадо. more...
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Losing 2.1 kg a Week
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Svetlana260971's Weight History
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