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😭😭 mau nangis tp ngakak sendiri
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98.9 kg
Lost so far: 13.1 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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961 kcal
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Fat: 35.21g | Prot: 67.23g | Carbs: 95.93g.
Breakfast: Sayap Ayam, Putih Telur, Telur Rebus, Nasi Putih, SariWangi Teh Asli. Lunch: Ikan Kembung, Nasi Putih, Bango Kecap Manis, Wortel, Tempe. Dinner: Tempe Orek, Labu Siam, Martabak Telur, Nasi Putih, Putih Telur, Telur. Snacks/Other: Mangga, Nescafe Classic. more...
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Gaining 0.4 kg a Week
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