Kira Dobrova's Journal, 23 Nov 21

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Weigh In record (no journal entry) for 23 November 2021

97.2 kg Lost so far: 13.7 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 November 2021:

430 kcal

Fat: 1.46g | Prot: 24.94g | Carbs: 76.50g. Breakfast: Prisma Мандарин Марокко, Здоровые Дети Йогурт Абрикос-Морковь, Село Родное Творог Обезжиренный 0%. Lunch: ФЭГ Капуста Маринованная Кисло-Сладкая, Окей Рис Круглозерный. more...

2674 kcal

Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Kira Dobrova's Weight History

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Kira Dobrova's Journal, 23 Nov 21

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Kira Dobrova's Weight History