Weigh In record (no journal entry) for 23 November 2021
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59 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1261 kcal
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Fat: 50.19g | Prot: 59.32g | Carbs: 145.76g.
Breakfast: Telur Rebus, Bubur Nasi. Lunch: Nasi Putih, Perkedel Kentang, Sup Ayam (dan) Sayur (dengan Volume Air yang Sama, Kalengan), Ayam Kecap. Snacks/Other: Perkedel Jagung, Seblak, Buah Pir. more...
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Losing 0.4 kg a Week
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eatateaten's Weight History
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