Weigh In record (no journal entry) for 23 November 2021
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71.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1570 kcal
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Fat: 66.26g | Prot: 49.78g | Carbs: 190.93g.
Breakfast: Нескафе Кофе 3В1 Мягкий, Фикс Прайс Протеиновый Батончик, Matti Мюсли с Ежевикой и Малиной, Большая Кружка Молоко 2,5%. Lunch: Котлета Домашняя, Гречка Отварная. Dinner: Ярче Творог 5%, Белый Замок Сметана 10%. Snacks/Other: Bounty Bounty, U FRESH Spearmint, Напитки из Черноголовки Fantola Bubble Gum. more...
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Gaining 0.1 kg a Week
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4ertovka_'s Weight History
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