Weigh In record (no journal entry) for 23 November 2021
|
64.5 kg
Lost so far: 9.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1498 kcal
|
Fat: 62.75g | Prot: 88.84g | Carbs: 151.76g.
Breakfast: Mentimun (dengan Kulit), Tropicana Slim Strawberry Jam, Dancow Fortigro Vanilla, Quaker Quick Cooking Oatmeal. Lunch: Finna Food Sambal Terasi Uleg, Kangkung, Tempe Goreng Tepung, Tahu Isi, Pakcoy, Ayam Kecap. Dinner: Telur Asin. Snacks/Other: Kacang Sangrai Kering (dengan Garam), B.J. Bawang Merah Goreng, Puro Isopro Isolate Whey Protein, Emping Melinjo, Pepaya. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fitri suratmo's Weight History
|