Weigh In record (no journal entry) for 23 November 2021
|
82.4 kg
Lost so far: 17.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
1411 kcal
|
Fat: 66.53g | Prot: 115.77g | Carbs: 91.27g.
Breakfast: Коровкино Молоко 2,5%, Овсяный блин с сыром. Lunch: Овсяный блин с сыром, Капуста, Минтай Жареный. Dinner: Тыква, Суп "Щи". more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|