Weigh In record (no journal entry) for 23 November 2021
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58.5 kg
Lost so far: 5.7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1333 kcal
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Fat: 29.26g | Prot: 39.89g | Carbs: 232.72g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Terong Balado, Singkong Rebus. Lunch: Terong Balado, Nila (Ikan) (Dimasak, Panas Kering), Sukun, Pakcoy. Dinner: Greenfields Low Fat Milk, Granola Addict Regular Rolled Oat, House Of Organix Black Chia Seeds, Buah Naga, Pisang. Snacks/Other: Cimol, Pepaya, Nutrijell My Vla, Nasi Ketan (Ketan), Sukun. more...
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1615 kcal
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Exercise:
Cardio - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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dwiiwidy's Weight History
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