Weigh In record (no journal entry) for 22 November 2021
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150.0 kg
Lost so far: 14.2 kg.
Still to go: 27.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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758 kcal
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Fat: 63.03g | Prot: 40.03g | Carbs: 12.38g.
Breakfast: Frigo Colby Jack Cheese Stick, Frigo Beef Stick. Dinner: Johnsonville Original Recipe Breakfast Sausage Patty, Beet Soup (Borscht). more...
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Losing 4.4 kg a Week
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BigJim1369's Weight History
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