Weigh In record (no journal entry) for 23 November 2021
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65.9 kg
Lost so far: 7.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1273 kcal
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Fat: 56.41g | Prot: 61.99g | Carbs: 142.83g.
Breakfast: Mangga, Melon, Telur Rebus. Lunch: Kerupuk Makanan Ringan, Cabai Merah atau Rawit, Ellenka Fiber Creme, Gula Merah, Gula Pasir, Bawang Putih, Bawang Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Merah, Tempe, Labu Siam. Dinner: Martabak Manis, Tahu Goreng, Telur Dadar, Nasi Merah. Snacks/Other: Aim Biscuits Roasted Corn Crackers, Roma Sari Gandum, Melon, Rose Brand Tepung Beras, Bimoli Minyak Goreng, Kacang Tanah. more...
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1903 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 17 minutes, Fitness Training (Workout) - 43 minutes. more...
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Gaining 3.5 kg a Week
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dwimustika15's Weight History
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