Weigh In record (no journal entry) for 23 November 2021
|
72.4 kg
Lost so far: 9.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2021:
|
985 kcal
|
Fat: 34.45g | Prot: 30.59g | Carbs: 141.14g.
Breakfast: Captain Oats Instant Oatmeal, Pisang, Alfamart Buah Naga, Nanas. Lunch: Telur Ceplok. Dinner: Uleg Sambal Teri, Mie Sedaap Mie Goreng, Telur Dadar, Tumis Buncis, Nasi Putih. Snacks/Other: Garuda Chocolatos Wafer Roll. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riastiwi's Weight History
|