Weigh In record (no journal entry) for 23 November 2021
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44.2 kg
Lost so far: 3.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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683 kcal
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Fat: 19.22g | Prot: 35.08g | Carbs: 96.45g.
Breakfast: Tropicana Slim Madu Bebas Gula , Roti Isi (Campur Kering, Komersial), Bakpao. Lunch: Indofood Kecap Manis, Sayur Asem, Ikan Panggang, Nasi Merah. more...
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1278 kcal
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Exercise:
Cardio - 20 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Putri Sayyidina's Weight History
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