Weigh In record (no journal entry) for 23 November 2021
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54.1 kg
Lost so far: 13.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1317 kcal
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Fat: 29.79g | Prot: 26.28g | Carbs: 238.11g.
Breakfast: 콩나물김치국, 흑미밥. Lunch: 사과. Dinner: 들기름, 고추장, 참나물무침, 흑미밥. Snacks/Other: 해태 자유시간 미니 (13g). more...
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Losing 2.1 kg a Week
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kimyw97608 (예원)'s Weight History
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