Weigh In record (no journal entry) for 23 November 2021
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63.8 kg
Lost so far: 0 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1824 kcal
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Fat: 57.75g | Prot: 67.61g | Carbs: 264.77g.
Breakfast: Pisang Goreng, Buah Pir, Sirsak. Lunch: Bango Kecap Manis Light, Keong, McDonald's Iced Lemon Tea, Daging Kornet, Nasi Putih (Butir-Sedang, Dimasak), Sosis Ayam, Ayam Rica-Rica. Dinner: Mie Sedaap Rasa Soto. Snacks/Other: Telur Rebus, Sawi Dimasak (dari Segar), Kue, Sirsak, You C1000 Vitamin Orange. more...
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Losing 2.8 kg a Week
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Titha Putri Utami's Weight History
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