lazzyyy_ari's Journal, 21 Nov 21

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Weigh In record (no journal entry) for 21 November 2021

67 kg Lost so far: 0 kg. Still to go: 17 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 November 2021:

1306 kcal

Fat: 38.23g | Prot: 103.36g | Carbs: 146.06g. Breakfast: Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Herbalife F1 Shake Mix Dutch Chocolate, Burger King Whopper Jr . Snacks/Other: Red Delicious Apples. more...

1797 kcal

Exercise: full body workout for beginners (low impact) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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17 kg to gooo💪💪💪

22 Nov 21 by member: lazzyyy_ari


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lazzyyy_ari's Journal, 21 Nov 21

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