Weigh In record (no journal entry) for 23 November 2021
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59.2 kg
Lost so far: 32.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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1061 kcal
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Fat: 30.71g | Prot: 112.98g | Carbs: 95.36g.
Breakfast: 미주라 미주라토스트, 머슬팜 컴뱃100%웨이, 커클랜드 그릭요거트(코스트코). Lunch: 비비고 사골곰탕 (250ml), 홈플러스 블랙페퍼 닭가슴살, 방울 토마토, 이마트 오트밀. Dinner: 찜닭. Snacks/Other: 솔직단백 라즈베리화이트초콜릿. more...
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Gaining 1.2 kg a Week
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