Weigh In record (no journal entry) for 22 November 2021
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66.7 kg
Lost so far: 6.4 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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393 kcal
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Fat: 13.21g | Prot: 36.27g | Carbs: 29.43g.
Breakfast: Куриные Грудки (Запеченые), Ферма Масло Сливочное 82,5%, Каша Пшенная на Воде. more...
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Losing 0.0 kg a Week
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