Weigh In record (no journal entry) for 23 November 2021
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64.5 kg
Lost so far: 1.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2021:
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663 kcal
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Fat: 13.35g | Prot: 67.45g | Carbs: 67.78g.
Breakfast: ABC Kecap Asin, Oatmeal. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Kalbe Slim & Fit Cookies Raisin Cinnamon , Cimory Squeeze Yogurt Original, Putih Telur Matang. more...
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Gaining 1.4 kg a Week
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maeGibran's Weight History
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