Weigh In record (no journal entry) for 22 November 2021
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60.8 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1260 kcal
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Fat: 50.48g | Prot: 98.24g | Carbs: 101.77g.
Lunch: Leite (Leite Integral), Ovo Cozido, Peito de Frango no Forno, Grelhado ou Assado, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Bife de Carne de Vaca, Tomates, Repolho Verde, Cenouras. Snacks/Other: Panco Pão Integral, Italac Leite Integral, Tomates Vermelhos, Ovo Cozido. more...
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Losing 4.2 kg a Week
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Dremattozo's Weight History
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