Weigh In record (no journal entry) for 22 November 2021
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92.8 kg
Lost so far: 0 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2026 kcal
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Fat: 93.78g | Prot: 210.77g | Carbs: 90.75g.
Breakfast: Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Creatina, Leche de Almendra sin Azúcar, Isopure Zero Carb (Vainilla), Dymatize Nutrition Glutamina, Avena, Jitomate, Amaranto, Semillas de Linaza, Semillas Secas de Chía, Cebollas, Pimiento Rojo. Lunch: Chayote, Brócoli Cocido (sin Grasa Añadida en la Cocina), Filete de Res. Dinner: Brócoli, Brócoli Cocido (Fresco), Filete de Res. Snacks/Other: Ferrero Nutella, Natural Wisdom Vegan Protein, Lala Leche 70% Más Proteína , Nueces. more...
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Gaining 1.4 kg a Week
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