Weigh In record (no journal entry) for 26 April 2014
|
57.8 kg
Lost so far: 14.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2118 kcal
|
Fat: 61.46g | Prot: 79.75g | Carbs: 248.73g.
Breakfast: Sugar, Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon. Lunch: Thin Crust Cheese Pizza, Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp. Dinner: Celery, Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Trader Joe's Chicken-less Mandarin Orange Morsels. Snacks/Other: Giant Food Chocolate Dipped Fruit Bar Mango, Klondike Double Chocolate Ice Cream Bar, Seagram's Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Lean Pockets BBQ Recipe Chicken, White Table Wine, giant lower sodium turkey breast, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Keebler Reduced Fat Vienna Fingers. more...
|
|
2511 kcal
|
Exercise:
Sitting - 5 hours, Standing - 5 hours, Music playing - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Resting - 7 hours and 55 minutes, Sleeping - 4 hours. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|