Weigh In record (no journal entry) for 22 November 2021
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58.5 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1813 kcal
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Fat: 50.08g | Prot: 193.90g | Carbs: 144.33g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3. Lunch: Pomme, Câlin Fromage Blanc 0%, Super U Brisures de Saumon, Bonduelle Salade Roquette. Dinner: Pomme, Carrefour Tomme des Pyrénées, Auchan Biscottes, Auchan Chorizo Doux Espagnol, Câlin Fromage Blanc Extra 0%, Nestlé Naturnes Courgettes. Snacks/Other: Bodymass Whey Isolate, Myprotein Creatine Monohydrate. more...
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2181 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (moderate) - 5/kph - 1 hour and 38 minutes, Abdominal (Sit Ups) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 52 minutes, Sleeping - 5 hours. more...
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steady weight
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jimenezjose's Weight History
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