Weigh In record (no journal entry) for 22 November 2021
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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653 kcal
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Fat: 27.49g | Prot: 58.67g | Carbs: 43.61g.
Breakfast: Walmart Queijo Mussarela, Panco Bisnaguinha, Panqueca Low Carb, Café com Leite Desnatado. Lunch: Santa Helena Paçoca, Peito de Frango, Feijão Preto Cozido, Tio João Arroz Integral Cozido, Alface, Beterraba Cozida. more...
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Gaining 0.0 kg a Week
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simonecosta garcia de souza's Weight History
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