Weigh In record (no journal entry) for 22 November 2021
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73.9 kg
Lost so far: 12.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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672 kcal
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Fat: 45.55g | Prot: 29.28g | Carbs: 70.00g.
Breakfast: Atkins Cafe Caramel Shake, Vitafusion Fiber Well Sugar Free Gummies, Coffee (Brewed From Grounds) . Lunch: Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon. Dinner: Great Value Sugar-Free Whipped Heavy Cream, Libby's 100% Pure Pumpkin. Snacks/Other: Keto Pint Mint Chip Ice Cream Bar. more...
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Losing 7.0 kg a Week
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