Weigh In record (no journal entry) for 21 November 2021
|
74.9 kg
Lost so far: 11.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 November 2021:
|
562 kcal
|
Fat: 39.05g | Prot: 28.28g | Carbs: 57.00g.
Breakfast: Vitafusion Fiber Well Sugar Free Gummies, Atkins Mocha Latte Shake, Coffee (Brewed From Grounds) . Lunch: Keto Pint Mint Chip Ice Cream Bar. Dinner: Tillamook Medium Cheddar Snack Portions. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|