Weigh In record (no journal entry) for 22 November 2021
|
71.9 kg
Lost so far: 1.1 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1794 kcal
|
Fat: 48.04g | Prot: 79.56g | Carbs: 277.68g.
Breakfast: Hileret Stevia, 3 Arroyos Avena Instantánea, Agua, Semillas Secas de Chía, Frutillas. Lunch: Pan Blanco, Salsa Bolognesa, Espaguetis de Trigo (Cocidos), Mayonesa, Chauchas, Huevo Duro, Zanahorias Pequeñas, Tomates, Dia Bastones de Merluza. Dinner: Tomates, Zanahorias Pequeñas, Dia Bastones de Merluza, Huevo Cocido, Sadia Chauchas, Mayonesa. Snacks/Other: Pan Blanco, Berenjenas en Escabeche, Arcor Jugo en Polvo, Naranjas, Agua, Hileret Stevia, Semillas Secas de Chía, Mate, Esponjado de Torta con Crema Batida y Fruta, Pan Blanco, Berenjenas en Escabeche, Hileret Stevia, Semillas Secas de Chía, Agua, Naranjas. more...
|
|
1787 kcal
|
Exercise:
Sleeping - 10 hours, Walking (slow) - 3/kph - 40 minutes, Resting - 13 hours and 20 minutes. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VaninaDulzura's Weight History
|