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bfelixfarias
Journal
22 Nov 21
bfelixfarias's Journal, 22 Nov 21
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Weigh In record (no journal entry) for 22 November 2021
85 kg
Lost so far:
35 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 November 2021:
606 kcal
Fat: 20.62g | Prot: 17.40g | Carbs: 94.44g.
Lunch:
Nestlé Cereal Nescau Duo, Bicudo Poupas Blueberry, Morangos, Vitapower Pasta de Amendoim Cookies e Cream, Italac Leite Desnatado.
more...
2190 kcal
Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 13 hours and 20 minutes, Sleeping - 10 hours.
more...
Gaining 0.2 kg a Week
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bfelixfarias's Weight History
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