Weigh In record (no journal entry) for 22 November 2021
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96 kg
Lost so far: 6.9 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1804 kcal
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Fat: 40.48g | Prot: 122.85g | Carbs: 215.55g.
Breakfast: Meyer Menü Caesar Salat Hähnchen, Nordholmer Büsumer Krabben, Almette Kräuter, Harry Toastbrot, Kölln Haferflocken, Edeka Bananensaft, Magerquark, Zucker, Milch 1,5%. more...
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Losing 0.7 kg a Week
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Irulanda's Weight History
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