Weigh In record (no journal entry) for 22 November 2021
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117.4 kg
Lost so far: 25.9 kg.
Still to go: 34.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2090 kcal
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Fat: 127.02g | Prot: 198.62g | Carbs: 34.51g.
Lunch: Caballa, Caigua, Lechuga, Cebollas, Tomates, Zumo de Limón, Vainitas, Brócoli, Algas Marinas, Pescado Blanco. Dinner: Salchicha o Hot Dog, Bistec de Res, Huevo Cocido, Caigua, Lechuga, Vainitas, Pepino. Snacks/Other: Optimun Nutrition Gold Standard 100% Whey, Pacanas, Nueces, Almendras. more...
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Gaining 2.8 kg a Week
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