Weigh In record (no journal entry) for 22 November 2021
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69.2 kg
Lost so far: 1.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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637 kcal
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Fat: 22.84g | Prot: 30.51g | Carbs: 83.41g.
Breakfast: Union Yerba Mate. Lunch: Mandarinas, SanCor Queso Pategras, Vanoli Pepinillos en Vinagre, Cebollas, Lechuga, Tomates, Zanahorias Pequeñas. Dinner: Huevo Duro, Cebollas, Tomates, Zapallo Hervido, Zapallo Hervido. Snacks/Other: Queso Crema, Pan Integral, Café Cortado. more...
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Losing 0.4 kg a Week
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