lauraindestin's Journal, 26 Apr 14

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Weigh In record (no journal entry) for 26 April 2014

83.5 kg Lost so far: 4.1 kg. Still to go: 17.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2014:

1129 kcal

Fat: 21.00g | Prot: 34.60g | Carbs: 188.60g. Breakfast: Yellow Tail Chardonnay, Dunkin' Donuts Coffee with Cream and Sugar. Lunch: Taco Bell Fresco Soft Taco - Beef, Coca-Cola Coco-Cola Classic (12 oz). Dinner: Coca-Cola Coco-Cola Classic (12 oz), Jimmy John's #4 Turkey Tom (No Mayo). more...

2305 kcal

Exercise: Walking (brisk) - 6.5/kph - 34 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

Losing 1.6 kg a Week

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lauraindestin's Journal, 26 Apr 14

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lauraindestin's Weight History