Weigh In record (no journal entry) for 22 November 2021
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121.7 kg
Lost so far: 10.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1065 kcal
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Fat: 40.94g | Prot: 38.99g | Carbs: 136.30g.
Breakfast: Pão Integral, Ovo Frito. Lunch: Ovo Frito, Cenouras, Tomates, Repolho, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: McCain Batata Tradicional. Snacks/Other: Melancia, Bauducco Panettone. more...
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Losing 3.0 kg a Week
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Danielle Laís's Weight History
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