Weigh In record (no journal entry) for 22 November 2021
|
121.7 kg
Lost so far: 10.3 kg.
Still to go: 39.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
1065 kcal
|
Fat: 40.94g | Prot: 38.99g | Carbs: 136.30g.
Breakfast: Pão Integral, Ovo Frito. Lunch: Ovo Frito, Cenouras, Tomates, Repolho, Filé de Peixe no Forno ou Grelhado, Arroz Branco (Cozido). Dinner: McCain Batata Tradicional. Snacks/Other: Melancia, Bauducco Panettone. more...
|
Losing 3.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Danielle Laís's Weight History
|