Weigh In record (no journal entry) for 22 November 2021
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104.8 kg
Lost so far: 9.4 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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458 kcal
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Fat: 11.28g | Prot: 35.91g | Carbs: 57.58g.
Breakfast: Coffee. Lunch: Cabbage Soup, Great Value Boneless Skinless Chicken Breast. Dinner: Cabbage Soup. Snacks/Other: Oranges , Melba Toast , Melba Toast , Apples . more...
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steady weight
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geribear55's Weight History
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