Weigh In record (no journal entry) for 22 November 2021
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65 kg
Lost so far: 9.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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853 kcal
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Fat: 27.87g | Prot: 80.11g | Carbs: 69.74g.
Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Aipim (Cozido). Dinner: Ovo Frito, DIA Pão de Queijo Provolone, Milho Verde Cozido. Snacks/Other: Body Action 3Whey Top Taste. more...
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Losing 1.0 kg a Week
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grazi230178's Weight History
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