Weigh In record (no journal entry) for 22 November 2021
|
64.3 kg
Lost so far: 16.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 November 2021:
|
2472 kcal
|
Fat: 105.25g | Prot: 122.27g | Carbs: 257.14g.
Breakfast: Milbona High Protein Quark-Creme Himbeere. Lunch: Penny Markt Erdbeere Konfitüre Extra, Bäckerkrönung Rosinenstuten, Kerrygold Original Irische Butter, Banana. Dinner: Ja! Hörnchen Nudeln, Penny Markt Gratinkäse, Penny Markt Gouda Gerieben, Penny Markt Frische Vollmilch 3,5% Fett, Taste of Asia Chili-Sauce, Onions. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
easyChoice's Weight History
|