Weigh In record (no journal entry) for 22 November 2021
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76.9 kg
Lost so far: 17.4 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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222 kcal
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Fat: 5.00g | Prot: 3.11g | Carbs: 43.37g.
Breakfast: Coca-Cola Pibb Zero (Can), Aquafina Water (16.9 oz), Quaker Instant Oatmeal - Apple Crisp, Instant Coffee (Dry Powder), International Delight Pumpkin Pie Spice Coffee Creamer. more...
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steady weight
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Cheylynn's Weight History
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