Weigh In record (no journal entry) for 22 November 2021
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79.7 kg
Lost so far: 3.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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859 kcal
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Fat: 35.23g | Prot: 73.03g | Carbs: 64.35g.
Breakfast: Hard-Boiled Egg, Adams 100% Natural Creamy Peanut Butter, Smucker's Double Fruit Strawberry Jam, Silver Hills Organic Sprouted Power Multigrain. Lunch: Broccoli, Unico Black Beans, Lilydale Extra Lean Ground Turkey. Dinner: Chicken Meat (Roasting) , Kraft Miracle Whip Calorie Wise, Dempster's Ancient Grains Tortillas (34g). more...
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Gaining 1.6 kg a Week
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