Weigh In record (no journal entry) for 20 November 2021
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70.3 kg
Lost so far: 17.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 November 2021:
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2277 kcal
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Fat: 52.87g | Prot: 243.59g | Carbs: 207.54g.
Breakfast: Huevo Revuelto, San Juan Claras de Huevo Líquidas Pasteurizadas, Hojuelas de Avena (Cocida, Asada). Lunch: Advance Nutrition Hydrotein, Silk Leche de Coco sin Azúcar , Quaker Galletas de Avena Frutos Rojos, Fresas, Calabacín, Pechuga de Pollo a la Plancha, Sanissimo Tostadas de Maíz Horneadas. Dinner: Bistec de Res, Papa Cocida, Calabacín, Manzana Verde. Snacks/Other: Silk Leche de Coco sin Azúcar , Quaker Galletas de Avena Frutos Rojos, Advance Nutrition Hydrotein, Fresas. more...
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Losing 4.9 kg a Week
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JorelBaeza's Weight History
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