Weigh In record (no journal entry) for 22 November 2021
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125 kg
Lost so far: 3.8 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1303 kcal
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Fat: 41.75g | Prot: 63.86g | Carbs: 166.27g.
Breakfast: Wickbold Pão de Forma . Lunch: Ovo Frito, Sadia Hambúrguer de Carne Bovina, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Chuchu Cozido, Arroz Branco (Longo, Cozido), Pepino (Descascado). Snacks/Other: Poços de Caldas Requeijão Cremoso, Pão de Forma, Yogoberry Frozen Yogurt. more...
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Losing 5.6 kg a Week
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Karierguy's Weight History
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