Weigh In record (no journal entry) for 22 November 2021
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77 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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2570 kcal
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Fat: 103.03g | Prot: 157.35g | Carbs: 248.43g.
Breakfast: Molinos del Bosque Tostadas de Arroz, La Serenísima Queso Saint Paulin Light, Tregar Ricotta Magra, La Tranquera Mate Cocido. Lunch: Frizata Tortilla de Papa, Lactal Pan Salvado, Egg, Pechuga De Pollo, Ensalada De Lechuga Y Tomate (Condimentada) , Spanish Argentinian Beef. Dinner: 3 Arroyos Granola Crujiente, La Serenísima Yogur Light , Banana, La Serenísima Leche 0% Grasa, Whey Protein. Snacks/Other: Freddo Helado Tramontana. more...
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Gaining 0.5 kg a Week
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Lean_hatrick's Weight History
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