Weigh In record (no journal entry) for 22 November 2021
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80.8 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 November 2021:
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1285 kcal
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Fat: 41.13g | Prot: 93.95g | Carbs: 144.02g.
Breakfast: English Muffin, Jif Creamy Peanut Butter, Simply Nature Sprouted 7 Grain Bread, Butterball Lower Sodium Turkey Bacon, Papetti Foods All Whites 100% Liquid Egg Whites, Kroger Eggs (Large). Lunch: Dole Frozen Strawberries, Bananas , Califia Farms Unsweetened Vanilla Almond Milk, Elevation Chocolate Protein Powder. Dinner: Kraft Thousand Island Dressing Lite, Mixed Salad Greens, Tyson Foods Boneless Skinless Chicken Breasts, Fit & Active 100% Whole Wheat Flour Tortillas. Snacks/Other: Smartfood White Cheddar Cheese Popcorn, Kraft Wheat Thins Reduced Fat. more...
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453 kcal
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Exercise:
Elliptical - 40 minutes, Fitbit - 23 hours and 20 minutes. more...
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Losing 0.0 kg a Week
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brtrains's Weight History
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